In our previous article titled, “Hormone Therapy: Is it right for you?” we defined hormone therapy and discussed important questions about the procedure. In this article Dr. Melissa Dean of Dean Wellness Institute in Vero Beach, FL will discuss menopause and what treatment options are available. Are you considering menopause and hormone replacement therapy? Read this article and contribute to the conversation in the comments section below.
Menopause At A Glance
- Menopause defined. Menopause is the time in a woman’s life when the functions of the ovaries cease. A decline in the natural hormone estrogen leads to the absence of menstrual periods.
- The process of menopause commonly referred to as “The Change” does not happen immediately, but rather it is a gradual process.
- The average age of menopause is 51 years old, but menopause occurs at different ages for different women. Some women may experience menopause as early as their 30s or as late as the 60s.
- The age at which a woman starts having her periods does not related to the age of menopause onset.
- Symptoms of menopause can include hot flashes, bone loss, lack of energy and minor depression.
- Menopause is linked to heart disease and osteoporosis.
- Treatments for menopause are customized for each patient.
- Treatments are directed toward alleviating uncomfortable or distressing symptoms.
What are the most common Treatment Options?
It is important to understand that menopause is a naturally change in a women’s body. Menopause occurs in women during their late 40’s and early 50’s. Changes in the hormone levels of the body can cause uncomfortable symptoms. Symptoms of hormonal change during menopause can be difficult. If you are struggling from hot flashes, high cholesterol, difficulty sleeping, mood swings, heavy menstrual periods or other menopause symptoms, treatment options can help you manage this transition more comfortably. As you consider your options always consult a health care professional like Dr. Melissa Dean. The Dean Wellness Institute can help tailor a treatment plan to your specific needs. Some women do not need treatment for menopause. Below are some of the common treatment options available.
1. Healthy Lifestyle: Eating well, exercising and living an overall healthy lifestyle can reduce menopause symptoms. Nutritional analysis to determine if you’re eating a balanced diet; exercising regularly; reducing stress; and avoiding alcohol and smoking are all lifestyle choices that can help reduce the discomfort of menopause symptoms.
2. Bio-Identical Hormone Therapy (HT) is used to help replace or supplement the hormones that are naturally diminishing due to menopause. Hormone therapy my also be referred to as estrogen and progesterone therapy. The replacement of these natural hormones can alleviate the discomfort of the symptoms. After menopause, hormone therapy can be used as treatment for moderate to severe symptoms when taken in an appropriate dose. Hormone therapy has been used to control the symptoms of menopause related to declining estrogen levels. Estrogens or a combination of estrogens and progesterone (progestin) are administered to supplement a decline in natural hormones. Dr. Melissa Dean’s website provides further explanation for bio-identical hormone therapy.
3. Natural alternatives. According to Journal of the British Menopause Society, some nutritional supplements and vitamins can help relieve the symptoms of menopause. Here is a brief list of supplements and vitamins thought to help with menopause. Dr. Melissa Dean recommends to always consult an experienced doctor before self-medicating.
- Red clover isoflavone supplements
- Lactobacillus acidophilus and Bifidus
- Vitamin E , Calcium (MCHC) or calcium citrate, Magnesium, Vitamin C
- Black Cohosh
You may find it challenging to decide which treatment option is best for you because of the different choices available and possible side effects. You may only need a specific treatment for certain symptoms, such as hot flashes or bone loss. To see a list of common symptoms read our previous article, “Hormone Therapy: Is it right for you?”.
What to discuss when talking about menopause treatment options with your doctor:
- Explain your symptoms and how they affect you.
- How long have you been experiencing your symptoms?
- Your personal risks based on your preexisting health, overall health, and your risk for disease such as cancer and heart disease.
- What other, if any treatment options have your tried before.
Our next article will discuss, “Natural Hormone Replacement”. Dr. Melissa Dean of Dean Wellness Institute has many years of experience diagnosing and treating women and men coping with menopause and andropause. You should consult your doctor to determine what treatment options are right for you. Dean Wellness Institutes’ mission is to work with each patient in a team approach and to provide the most up to date information in an integrative manner that empowers each patient to be the best they choose to be. Dr. Melissa Dean and the team at Dean Wellness Institute, in Vero Beach, Florida are available to answer any questions you have. Feel free to comment on this article below or contact Dr. Melissa Dean directly to schedule an appointment at (772) 567-1500.
References
- Women’s Health. Menopause. http://www.womenshealth.gov/menopause/treatment/ Accessed Sep. 28, 2010
- WebMD. Hormone Replacement Therapy for Menopause. http://www.webmd.com/menopause/guide/menopause-hormone-therapy. Accessed Sep. 6, 2009
- The National Institutes of Health.
The Journal of Women’s Health, January/February 2006 issue.
WebMD Medical Reference provided in collaboration with The Cleveland Clinic: “Is Hormone Therapy Helpful After All.”